Day 1 – Protein-Packed and Flavorful

πŸ“ Breakfast: Greek Yogurt & Berry Parfait β€“ 2 WW Points

βœ… Ingredients:

  • 1 cup nonfat plain Greek yogurt
  • Β½ cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tsp honey (optional)

πŸ‘‰ Instructions:

  1. Layer the yogurt and berries in a glass.
  2. Drizzle with honey if using.
  3. Enjoy a light yet satisfying start to your day!

πŸ₯™ Lunch: Turkey & Veggie Wrap β€“ 3 WW Points

βœ… Ingredients:

  • 1 low-carb tortilla (1 point)
  • 3 oz lean turkey breast
  • Mixed greens
  • Mustard (0 points)

πŸ‘‰ Instructions:

  1. Spread mustard on the tortilla.
  2. Add turkey and greens.
  3. Roll it up and enjoy a quick, filling meal!

βœ… Ingredients:

  • 4 oz salmon fillet
  • 1 tsp olive oil
  • Garlic powder, lemon juice, salt, and pepper
  • Steamed broccoli (0 points)

πŸ‘‰ Instructions:

  1. Preheat the air fryer to 375Β°F.
  2. Season salmon with garlic, lemon, salt, and pepper.
  3. Air fry for 8–10 minutes until cooked through.
  4. Serve with steamed broccoli for a balanced, low-carb mea

Day 2 – Light and Satisfying

🍳 Breakfast: Scrambled Eggs with Spinach & Feta β€“ 3 WW Points

βœ… Ingredients:

  • 2 eggs
  • Handful of spinach
  • 1 oz crumbled feta

πŸ‘‰ Instructions:

  1. Scramble eggs and spinach in a nonstick pan.
  2. Add feta and cook until melted.
  3. Serve warm for a protein-packed breakfast!

Day 3 – Balanced and Delicious

🍌 Breakfast: Peanut Butter Banana Toast β€“ 3 WW Points

βœ… Ingredients:

  • 1 slice whole wheat bread
  • 1 tbsp natural peanut butter
  • Β½ banana, sliced

πŸ‘‰ Instructions:

  1. Spread peanut butter on the toast.
  2. Add banana slices.
  3. Sprinkle with cinnamon (optional).

πŸ₯¬ Lunch: Tuna Salad Lettuce Wraps β€“ 2 WW Points

βœ… Ingredients:

  • Canned tuna (in water)
  • 1 tbsp light mayo
  • Lettuce leaves

πŸ‘‰ Instructions:

  1. Mix tuna and mayo.
  2. Spoon into lettuce leaves.
  3. Wrap and serve for a light, refreshing meal.

πŸ₯© Dinner: Air Fryer Parmesan Crusted Chicken β€“ 5 WW Points

βœ… Ingredients:

  • Chicken breast
  • Parmesan cheese
  • Garlic powder
  • Olive oil

πŸ‘‰ Instructions:

  1. Coat chicken in parmesan and garlic powder.
  2. Air fry at 375Β°F for 12 minutes.
  3. Serve with roasted green beans for a hearty finish!

πŸͺ Snack Ideas (0–2 Points):

βœ… Baby carrots and hummus – 2 points πŸ₯•
βœ… String cheese – 1 point πŸ§€
βœ… Apple slices – 0 points 🍏
βœ… Hard-boiled egg – 0 points 🍳


πŸ’‘ Tips for Success:

✨ Prep Ahead: Meal prep helps you save time and avoid last-minute unhealthy choices..
✨ Season Smart: Use herbs, spices, and lemon juice to enhance flavor without adding points.
✨ Stay Hydrated: Drinking water helps control hunger and keeps you feeling energized.
✨ Listen to Your Body: Eat when you’re hungry, and stop when you’re full.


🎯 Why This Plan Works:

βœ… Balanced meals keep you full longer.
βœ… Low-carb tortillas, lean proteins, and veggies keep points low without sacrificing flavor.
βœ… Air fryer recipes = less oil and fewer calories!

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