Day 1 β Protein-Packed and Flavorful
π Breakfast: Greek Yogurt & Berry Parfait β 2 WW Points
β Ingredients:
- 1 cup nonfat plain Greek yogurt
- Β½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp honey (optional)
π Instructions:
- Layer the yogurt and berries in a glass.
- Drizzle with honey if using.
- Enjoy a light yet satisfying start to your day!
π₯ Lunch: Turkey & Veggie Wrap β 3 WW Points
β Ingredients:
- 1 low-carb tortilla (1 point)
- 3 oz lean turkey breast
- Mixed greens
- Mustard (0 points)
π Instructions:
- Spread mustard on the tortilla.
- Add turkey and greens.
- Roll it up and enjoy a quick, filling meal!
β Ingredients:
- 4 oz salmon fillet
- 1 tsp olive oil
- Garlic powder, lemon juice, salt, and pepper
- Steamed broccoli (0 points)
π Instructions:
- Preheat the air fryer to 375Β°F.
- Season salmon with garlic, lemon, salt, and pepper.
- Air fry for 8β10 minutes until cooked through.
- Serve with steamed broccoli for a balanced, low-carb mea
Day 2 β Light and Satisfying
π³ Breakfast: Scrambled Eggs with Spinach & Feta β 3 WW Points
β Ingredients:
- 2 eggs
- Handful of spinach
- 1 oz crumbled feta
π Instructions:
- Scramble eggs and spinach in a nonstick pan.
- Add feta and cook until melted.
- Serve warm for a protein-packed breakfast!
Day 3 β Balanced and Delicious
π Breakfast: Peanut Butter Banana Toast β 3 WW Points
β Ingredients:
- 1 slice whole wheat bread
- 1 tbsp natural peanut butter
- Β½ banana, sliced
π Instructions:
- Spread peanut butter on the toast.
- Add banana slices.
- Sprinkle with cinnamon (optional).
π₯¬ Lunch: Tuna Salad Lettuce Wraps β 2 WW Points
β Ingredients:
- Canned tuna (in water)
- 1 tbsp light mayo
- Lettuce leaves
π Instructions:
- Mix tuna and mayo.
- Spoon into lettuce leaves.
- Wrap and serve for a light, refreshing meal.
π₯© Dinner: Air Fryer Parmesan Crusted Chicken β 5 WW Points
β Ingredients:
- Chicken breast
- Parmesan cheese
- Garlic powder
- Olive oil
π Instructions:
- Coat chicken in parmesan and garlic powder.
- Air fry at 375Β°F for 12 minutes.
- Serve with roasted green beans for a hearty finish!
πͺ Snack Ideas (0β2 Points):
β
Baby carrots and hummus β 2 points π₯
β
String cheese β 1 point π§
β
Apple slices β 0 points π
β
Hard-boiled egg β 0 points π³
π‘ Tips for Success:
β¨ Prep Ahead: Meal prep helps you save time and avoid last-minute unhealthy choices..
β¨ Season Smart: Use herbs, spices, and lemon juice to enhance flavor without adding points.
β¨ Stay Hydrated: Drinking water helps control hunger and keeps you feeling energized.
β¨ Listen to Your Body: Eat when youβre hungry, and stop when youβre full.
π― Why This Plan Works:
β
Balanced meals keep you full longer.
β
Low-carb tortillas, lean proteins, and veggies keep points low without sacrificing flavor.
β
Air fryer recipes = less oil and fewer calories!