Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Ingredients

For the Bowls:

• 1 lb large shrimp, peeled and deveined
• 1–2 ripe avocados, sliced
• 1 large ripe mango, dicedADVERTISEMENT
• 2 cups cooked rice or quinoa
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

For the Lime-Chili Sauce:

• 1/4 cup plain Greek yogurt
• 1 tbsp mayonnaise (optional)ADVERTISEMENT
• 1 tsp chili powder
• Zest and juice of 1 lime
• 1 tsp honey or agave
• Salt and pepper to taste

For the Mango Salsa:

• 1 diced mangoADVERTISEMENT
• 1/4 cup diced red onion
• 1 small jalapeño, finely chopped (optional)
• Juice of 1 lime
• 1–2 tbsp chopped fresh cilantro
• Salt to tasteADVERTISEMENT

 Directions

 Step 1: Prepare the Mango Salsa

In a small bowl, combine:

• Mango, red onion, jalapeño, lime juice, cilantro, and a pinch of salt.
• Mix well and refrigerate until serving.

 Step 2: Make the Lime-Chili Sauce

Whisk together:

• Greek yogurt, mayonnaise, chili powder, lime zest and juice, honey, salt, and pepper.
• Adjust seasoning to taste and set aside.

 Step 3: Cook the Shrimp

• Pat shrimp dry and season with chili powder, garlic powder, salt, and pepper.
• Heat a skillet or grill pan with a drizzle of olive oil over medium-high heat.
• Cook for 2–3 minutes per side until pink and lightly charred.ADVERTISEMENT

 Step 4: Assemble the Bowls

In each bowl:

• Add a base of cooked rice or quinoa.
• Top with grilled shrimp, sliced avocado, and mango salsa.

 Step 5: Finish and Serve

• Drizzle lime-chili sauce generously over each bowl.
• Garnish with fresh cilantro and serve with lime wedges on the side.

 Time & Servings

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 2–3 bowls

 Tips & Variations

• Swap shrimp for grilled chicken, tofu, or salmon for variety.
• For extra heat, blend a dash of sriracha into the lime-chili sauce.
• Add sliced radishes, black beans, or cabbage slaw for crunch.

FAQs

Q: Can I prep this bowl ahead of time?
A: Absolutely! Keep the shrimp, salsa, and sauce in separate containers and assemble just before serving.

Q: Can I use frozen shrimp?
A: Yes, just thaw completely and pat dry before seasoning and grilling.

Q: Is this gluten-free?
A: Yes—just be sure your mayo and chili powder are labeled gluten-free!

 Tools You’ll Need

• Sharp knife and cutting board
• Medium mixing bowls
• Grill pan or skillet
• Citrus zester
• Spoon for drizzling

 Nutrition (per bowl)

• Calories: ~450 kcal
• Protein: 32g
• Carbs: 35g
• Fat: 22g