Tropical Strawberry Mango Smoothie
If you’re craving a smoothie that’s both delicious and nourishing, this Tropical Strawberry Mango Smoothie is your new go-to. Bursting with the sweetness of mango, the vibrancy of strawberries, and the creaminess of banana and Greek yogurt, this smoothie isn’t just a treat — it’s a full-on tropical escape in a glass.
Packed with antioxidants, fiber, and natural sugars, this smoothie is ideal for breakfast, post-workout recovery, or even a quick on-the-go snack. It’s a perfect fusion of fresh tropical fruits, combined with protein-rich Greek yogurt and hydrating coconut water — making it both satisfying and healthy.
Ingredients
These fresh, vibrant ingredients are all you need to make this nutrient-packed smoothie:
- 1 cup fresh strawberries
- 1 cup mango chunks (fresh or frozen)
- ½ bananaADVERTISEMENT
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup coconut water
- 1 tablespoon honey (optional)
- Ice cubes (optional, for thickness)
Instructions
Step 1: Prep the Ingredients
- Wash and hull the strawberries.ADVERTISEMENT
- Peel and slice the banana.
- Cube the mango or measure out frozen chunks.
Step 2: Blend
- Add strawberries, mango, banana, Greek yogurt, and coconut water into a high-speed blender.
- Optional: Add honey and ice cubes for extra sweetness and chill.
- Blend for 30–45 seconds, or until completely smooth and creamy.ADVERTISEMENT
Step 3: Serve
- Pour into a chilled glass.
- Garnish with a strawberry, a few mango chunks, or a sprig of mint for a picture-perfect finish.
Why You’ll Love This Smoothie
- Naturally sweet and refreshing
- Rich in antioxidants and vitamin C
- Hydrating and gut-friendlyADVERTISEMENT
- Ready in 5 minutes with minimal cleanup
- Perfect for all seasons, especially summer
Health Benefits
This smoothie isn’t just tasty — it’s loaded with health perks:
- Mango: Packed with vitamin A and C, supports eye health and immunity.
- Strawberries: High in antioxidants and fiber, great for heart and skin health.
- Banana: Natural source of potassium and aids in digestion.
- Greek Yogurt: Adds protein and probiotics for gut health.
- Coconut Water: A natural electrolyte booster, perfect for hydration.
Serving Suggestions
You can elevate this smoothie in a variety of ways depending on your mood or occasion:
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- Serve in a mason jar with a reusable straw.
- Add a sprinkle of chia seeds or shredded coconut on top.
- Turn it into a smoothie bowl and top with granola, nuts, or more fruit.
- Serve as a post-workout shake with a scoop of vanilla protein powder.
