🍠Blood Sugar–Friendly Roasted Sweet Potato Bowl
🔹 Ingredients:
- 1 medium sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon paprika or cumin
- Salt and pepper to taste
- 1 cup chickpeas (cooked or canned, rinsed)
- 2 cups fresh spinach or kale
- 1 tablespoon apple cider vinegar or lemon juice
- 1 tablespoon tahini or Greek yogurt for drizzle (optional)
👩‍🍳 Instructions:
- Roast the sweet potato:
- Preheat oven to 400°F (200°C).
- Toss cubed sweet potato with olive oil, cinnamon, paprika, salt, and pepper.
- Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and slightly crispy.
- Prepare the bowl:
- In a skillet, lightly sauté the greens until just wilted, or keep them raw for crunch.
- Warm the chickpeas or lightly toast them in a pan for extra texture.
- Assemble:
- In a bowl, layer the greens, roasted sweet potato, and chickpeas.
- Drizzle with lemon juice or apple cider vinegar. Add tahini or a dollop of Greek yogurt for creamy balance.
âś… Why It Works for Blood Sugar:
- Sweet potatoes are rich in fiber and slow-digesting carbs.
- Cinnamon helps regulate blood sugar.
- Chickpeas add protein and fiber for a steady glucose rise.
