Put a clove of garlic under your pillow before bed and see what happens!
Placing garlic at the head of the bed or under the pillow is a traditional folk remedy with a variety of claimed benefits. While not all are scientifically proven, many people swear by it. Here are the most common reasons:
🧄 1. Improves Sleep Quality
Garlic contains sulfur compounds and a strong aroma that some people find soothing. It’s believed to help relax the mind and body, potentially improving sleep quality and helping with insomnia.
🌿 2. Natural Decongestant
The strong smell of garlic can help clear nasal passages, which may be helpful if you’re congested due to allergies or a cold.
😌 3. Reduces Anxiety and Stress
Some traditions believe garlic has a calming effect on the nervous system, which can help reduce anxiety and promote peaceful sleep.
🛡️ 4. Acts as a Natural Insect Repellent
Garlic’s pungent smell is known to repel mosquitoes and insects, making it a natural alternative to chemical repellents near your bed.
🌙 5. Ancient Symbol of Protection
In folklore and spiritual traditions, garlic has been used to ward off evil spirits or negative energy. While symbolic, some people find comfort in the ritual.
